![]() If you’re looking for more healthy recipes ideas for preparing yours, try these Super Fast Instant Pot Sweet Potatoes, this Roasted Sweet Potato Salad, or this low-cal Sweet Potato Casserole. Huggins adds that you should explore using a variety of other warm spices, like nutmeg or sweet paprika, on your baked, roasted, or boiled sweet potatoes to add an extra dash of flavor. ![]() “Cinnamon is a spice used to help keep blood sugar levels balanced and help manage cravings,” she says “The combination of these two together within healthy portion control and regular exercise offer a delicious option that is satisfying without compromising weight loss goals.” She recommends steaming or roasting your sweet potatoes with a bit of cinnamon. Frying them or adding high-cal toppings like bacon might pack on many extra calories that compromise your weight-loss goals, says Kessler. Sorry, but having sweet potatoes in fry form probably isn’t the most weight loss- friendly idea. The best way to prepare sweet potatoes for weight loss is to steam, bake, or roast them. “How they are prepared can make or break the nutritional profile of either potato,” Huggins adds. Not only does resistant starch have fewer calories than regular starch, but it can also make you feel fuller for longer by giving you greater feelings of satiety.īoth regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins. “They are great to eat pre- and post-weight training workout, as they provide sustainable energy and essential nutrients which help with electrolyte balance and allow the body to continue to preserve muscle mass,” Kessler explains.Īnother way sweet potatoes can aid in weight loss? They pack resistant starch. Ruth’s Chris Steakhouse Sweet Potato Casserole (1/2 cup) contains 315 calories. The Truth About Sweet Potato Casseroles The Sweet Potato Casserole (0.4 cup) contains 37g of total carbs, 35g net carbs, 5g of fat, 3g protein, and 210 calories. Kessler says that the fiber and glucose content of sweet potatoes can help with weight loss since they provide sustainable energy that is useful if you add a fitness component to your weight-loss journey. Sweet potatoes are also high in dietary fiber, which can lower blood sugar levels. Sweet potatoes are loaded with fiber, vitamin C, and other necessary nutrients. “For example, you might mix 1/4 cup of sweet potatoes in with a more generous serving of roasted broccoli.” “You may be able to include a small amount of them as an accent in a meal,” she says. If you’re on another type of low-carb diet, there may be room for sweet potatoes on your plate when mixed with other veggies, but it depends how low-carb you want to go, adds Huggins. If you’re on a keto diet, you may want to avoid sweet potatoes completely, says Huggins: “If you are trying to achieve ketosis, you will find there is not much room for the carbs from potatoes on a ketogenic diet.” Though your serving might depend on what your health goals are, Alana Kessler, RD, says that a proper serving may be comparable to a clenched-fist worth of sweet potatoes.
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